Penelope Cruz reveals menopause shock

Actress Penelope Cruz has opened up about her decade-long struggle with menopause, revealing that symptoms can commence as early as age 40 and persist for 10 to 12 years. Cruz shared that her own experience involved monthly ovarian cysts that caused hormonal spikes, and she has never personally experienced hot flashes, a symptom often associated with menopause.

Medical professionals explain that menopause signifies the end of a woman's menstrual cycle, occurring when ovaries cease egg production and hormone release. Symptoms, which can begin years before the final period, vary in severity and duration, with many women finding relief within three years. Perimenopause refers to the transition phase leading up to the last period, while post-menopause begins one year after it.

Factors contributing to menopause include natural aging and ovarian function decline, as well as forced menopause due to surgical ovary removal or damage from treatments like chemotherapy. Experts advise seeking medical help when menopausal symptoms significantly impact quality of life, affecting sleep, mood, or sexual health. Open discussion and understanding within families are crucial for supporting women during this natural process.