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Pale Skin? Your Body Signals Iron Deficiency
2 Feb
Summary
- Pale skin can indicate a critical lack of iron in the body.
- Iron deficiency affects oxygen circulation, impacting skin, hair, and nails.
- Adults need varying daily iron intake based on age and gender.
Individuals noticing a paler than usual skin tone should consult a doctor, as this could signify a critical iron deficiency. This mineral shortage impacts oxygen circulation throughout the body, affecting not just the skin but also hair and nails. The body prioritizes oxygen for vital organs like the brain and heart, leaving less for these external tissues.
Symptoms such as brittle hair and spoon-shaped nails can be telltale signs of low iron levels. Medical professionals may conduct blood tests, including a full blood count, to assess red blood cell status and iron levels. This diagnosis is crucial as iron deficiency can lead to anaemia.
Daily iron intake recommendations differ by age and gender. Men over 19 and women over 50 require approximately 8.7mg daily. Women under 50, or those experiencing heavy menstrual bleeding, need a higher intake of around 14.8mg per day to account for blood loss.
