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Orthorexia: When Healthy Eating Becomes An Obsession
17 Dec
Summary
- Orthorexia is an obsession with healthy foods, leading to nutritional deficiencies.
- It's difficult to identify, as healthy eating is often praised.
- Social media and diet culture contribute to the rise of this disorder.
Orthorexia, an eating disorder marked by an obsession with consuming only "healthy" foods, is becoming increasingly prevalent. This fixation can lead individuals to dangerously restrict their diets, resulting in nutritional deficiencies and significant mental health struggles, including shame and isolation. The disorder is often insidious, as its outward appearance of healthy eating can lead to praise rather than concern, making diagnosis challenging for both individuals and professionals.
Experts note that orthorexia's signs are subtle because the focus is on food purity rather than body image, unlike some other eating disorders. This fixation can manifest as rigid food rules, avoidance of social eating situations, and excessive time spent researching or preparing food. The influence of social media and prevailing diet culture, which often promotes restrictive eating patterns, is seen as a significant factor driving the rise of orthorexia.
Diagnosing orthorexia can be difficult as it is not yet a formal classification in the DSM-5. However, therapists and dietitians can help individuals struggling with its symptoms. Treatment often involves cognitive behavioral therapy to address unhealthy thought patterns and nutritional guidance to ensure adequate nourishment and combat misinformation about food. Seeking professional help is crucial for those exhibiting signs of this disorder.
