Home / Health / Daily OJ Boosts Heart Health, Study Finds
Daily OJ Boosts Heart Health, Study Finds
21 Nov
Summary
- Orange juice consumption altered gene expression linked to heart health.
- Daily intake of two cups of orange juice reduced blood pressure.
- Study suggests orange juice positively impacts inflammation and metabolism.
A recent scientific investigation has revealed that daily consumption of orange juice may offer significant benefits for cardiovascular health. The study involved 20 healthy adults who drank two cups of 100 percent orange juice each day for two months, with prior restrictions on other citrus and certain beverages.
Researchers tracked gene expression in participants' immune cells, noting alterations associated with blood pressure regulation, inflammation reduction, and improved metabolism. These findings suggest that orange juice can positively influence key factors contributing to heart disease development.
The study reinforces the potential of orange juice as a therapeutic beverage, highlighting its ability to modulate gene expression for enhanced cardiovascular health. These findings come as heart disease remains a leading cause of death, underscoring the importance of dietary choices for well-being.
