When should I brush my teeth in the morning according to Dr. Murray Pratt?

Dr. Murray Pratt suggests brushing around 7:15 am, shortly after waking up, to combat overnight bacterial growth.

How does brushing time affect plaque build-up?

Brushing too late allows plaque-causing bacteria to multiply overnight, potentially increasing build-up.

Why is morning brushing timing important for oral health?

Morning brushing timing is crucial for disrupting bacterial multiplication that occurs during sleep, protecting enamel and gums.

Home / Health / Dentist Reveals Optimal Morning Brushing Hour

Dentist Reveals Optimal Morning Brushing Hour

19 Nov, 2025

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Summary

Brushing at the correct time impacts plaque and enamel health.
Experts suggest brushing around 7:15 am to combat overnight bacteria.
Delaying brushing allows plaque-causing bacteria more time to multiply.

Dentist Reveals Optimal Morning Brushing Hour

The timing of your toothbrushing routine can significantly influence plaque build-up and enamel strength, according to dental expert Dr. Murray Pratt. While frequency is important, he stresses that when you brush, especially in the morning, can make a considerable difference to long-term oral health.

Dr. Pratt recommends the ideal time to brush in the morning is around 7:15 am, shortly after waking. This timing is critical because oral bacteria multiply significantly overnight, leading to morning breath and a coated feeling on teeth. Brushing early effectively combats this bacterial proliferation before it can cause harm.

Waiting too long after waking to brush allows these plaque-causing bacteria more time to multiply. This delay can compromise the effectiveness of your oral hygiene, impacting the health of your teeth and gums throughout the day. Prioritizing the right brushing schedule supports stronger enamel and better overall dental wellness.

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