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Mental Health Help: Online Therapy Offers Affordable Access
2 Dec
Summary
- 1 in 5 people in England experience common mental health issues weekly.
- BetterHelp offers multiple ways to connect with therapists privately.
- Online therapy can be more affordable than traditional in-person sessions.
As of September 2025, a significant portion of England's population faces common mental health problems like anxiety and depression, underscoring the need for accessible support. Services like BetterHelp aim to remove financial and social barriers, offering a private way to connect with mental health professionals from home. Users can choose from video, audio, live chat, or messaging to communicate with a therapist.
BetterHelp boasts a network of over 30,000 qualified counsellors, facilitating matches often within 48 hours. The platform provides weekly sessions via various communication methods, along with unlimited messaging. Users can switch therapists if the fit isn't right. Subscription costs vary but are generally more affordable than traditional therapy, with some plans including additional group sessions and digital resources.
Beyond BetterHelp, other digital tools support mental well-being. Apps such as Gro Health offer guided meditations and mindfulness exercises, while Holly Health aids in developing healthier habits. These platforms provide alternatives and supplementary resources for individuals seeking mental health support, often with flexible subscription models and free trials.
