What are the benefits of online dance classes for older women?

Online dance classes can improve postural stability, dynamic balance, and calf strength, leading to a reduced risk of falls.

How effective are virtual ballet-modern classes for seniors?

Virtual ballet-modern classes, when done twice weekly for 12 weeks, have shown improvements in postural stability and dynamic balance in women aged 65 and older.

What challenges do older women face in accessing exercise programs?

Older women often face barriers such as lack of transportation, caregiver roles, and inaccessible exercise facilities, which online programs can help overcome.

Home / Health / Online Dance Boosts Older Women's Stability

Online Dance Boosts Older Women's Stability

22 Mar

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Summary

Four percent of Canadian older women meet daily physical activity goals.
Online dance classes improved balance and calf strength in women.
Ballet-modern classes were offered twice weekly via Zoom for 12 weeks.

Online Dance Boosts Older Women's Stability

Exercise is crucial for reducing fall risks in older adults, yet only four percent of older Canadian women currently meet daily physical activity targets. Concordia University researchers have developed engaging online dance programs to address this challenge.

These virtual dance classes, inspired by ballet and modern styles, were tested on women aged 65 and older in Montréal. The study, lasting 12 weeks, involved participants attending 75-minute sessions twice a week via Zoom.

Each class included a warm-up followed by exercises focusing on weight transfer, single-leg balance, and core strength. A technical helper was present to ensure safety and provide support.