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Online Dance Boosts Older Women's Balance
11 Jun
Summary
- Online dance classes improve postural stability in older women.
- Participants showed reduced sway and increased dynamic balance.
- Calf muscle strength improved significantly after 12 weeks.
Older Canadian women are benefiting from online dance programs designed to improve balance and reduce fall risks, as reported by Concordia University researchers. These virtual classes, inspired by ballet and modern dance, were conducted twice weekly over Zoom for 12 weeks.
Participants aged 65 and older experienced notable improvements. Within six weeks, their side-to-side sway while standing still decreased, and their dynamic balance enhanced. By the program's conclusion, significant gains were observed in calf muscle strength, measured by the number of heel raises completed.
These findings highlight the potential of online dance to overcome barriers like transportation and accessibility, offering a fun and effective exercise alternative. The research, published in the International Journal of Exercise Science, suggests these improvements can translate to greater ease in everyday tasks and contribute to maintaining independence.
Researchers are now exploring combinations of online dance with other training methods. Their work has already reached older women across Canada, Mexico, Colombia, and Spain, promoting activity and independence.
