How did Manuvel Mezhukanal overcome obesity and sleep apnea?

Manuvel achieved his transformation through two years of strict diet, exercise, and sleep discipline, losing 22 kg.

What marathons has Manuvel Mezhukanal completed?

He has completed all of the world's major marathons, including Berlin, New York, Chicago, Boston, Tokyo, London, and Sydney.

What is the role of running in midlife according to Dr. Abhishek Srivastava?

Running in midlife stimulates bone growth, improves cardiovascular health, aids weight loss, and reduces inflammation.

Home / Health / 52-Year-Old Beats Obesity, Runs World Marathons

52-Year-Old Beats Obesity, Runs World Marathons

26 Nov

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Summary

Man lost 22 kg, reversing obesity and sleep apnea.
Completed all world major marathons after two years.
Transformation driven by diet, exercise, and discipline.

52-Year-Old Beats Obesity, Runs World Marathons

At 52, Manuvel Mezhukanal weighed 100 kg and faced serious health issues including sleep apnea. Now 54, he weighs 78 kg and has achieved a remarkable feat by completing all of the world's major marathons. This transformation took two years of dedicated lifestyle discipline, including a meticulously supervised diet and exercise regimen.

His journey began with a sedentary life in Delhi, leading to health concerns like high cholesterol and sleep apnea, exacerbated by excess weight. Doctors recommended a breathing machine, but Manuvel opted for a natural approach. After initial weight loss with a personal trainer, he intensified his fitness with a running coach, progressing from struggling to run a kilometer to conquering 42.2 km marathons.

Mezhukanal now maintains a strict routine, prioritizing sleep, strength training, and a balanced, protein-rich diet, finishing meals by 7 pm. He avoids sugar and alcohol, except on specific occasions. His latest health reports show significant improvements across all vital markers, a testament to his commitment to a healthy lifestyle.

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