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52-Year-Old Beats Obesity, Runs World Marathons
26 Nov, 2025
Summary
- Man lost 22 kg, reversing obesity and sleep apnea.
- Completed all world major marathons after two years.
- Transformation driven by diet, exercise, and discipline.
At 52, Manuvel Mezhukanal weighed 100 kg and faced serious health issues including sleep apnea. Now 54, he weighs 78 kg and has achieved a remarkable feat by completing all of the world's major marathons. This transformation took two years of dedicated lifestyle discipline, including a meticulously supervised diet and exercise regimen.
His journey began with a sedentary life in Delhi, leading to health concerns like high cholesterol and sleep apnea, exacerbated by excess weight. Doctors recommended a breathing machine, but Manuvel opted for a natural approach. After initial weight loss with a personal trainer, he intensified his fitness with a running coach, progressing from struggling to run a kilometer to conquering 42.2 km marathons.
Mezhukanal now maintains a strict routine, prioritizing sleep, strength training, and a balanced, protein-rich diet, finishing meals by 7 pm. He avoids sugar and alcohol, except on specific occasions. His latest health reports show significant improvements across all vital markers, a testament to his commitment to a healthy lifestyle.
