How long do the cholesterol-lowering effects of a two-day oat diet last?

The cholesterol-lowering effects from a two-day oat-intensive diet have been shown to last for six weeks.

What is the recommended intake for a two-day oat diet to reduce cholesterol?

During the two-day diet, participants consumed 300 grams of oatmeal daily, boiled in water, and had limited additions like fruit or vegetables.

Can an oat-based diet help prevent diabetes?

Experts suggest that a short-term oat-based diet, repeated at regular intervals, could be a well-tolerated method to maintain normal cholesterol levels and help prevent diabetes.

Home / Health / Oat Diet: Lower Cholesterol in Just Two Days

Oat Diet: Lower Cholesterol in Just Two Days

1 Feb

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Summary

A two-day oat-heavy diet significantly reduced 'bad' cholesterol.
Cholesterol levels remained lower for six weeks post-diet.
Oat diets show promise in managing cholesterol and preventing diabetes.

Oat Diet: Lower Cholesterol in Just Two Days

A recent study indicates that a brief, two-day diet centered on oats can lead to a notable decrease in cholesterol levels. Participants adhering to this low-calorie, oat-intensive regimen saw their low-density lipoprotein (LDL), or 'bad' cholesterol, drop by 10 percent. These beneficial effects persisted for six weeks following the short dietary intervention.

This oat-based diet involved consuming boiled oatmeal with optional fruit or vegetables three times daily, consuming approximately half of usual calorie intake over the two days. While not as potent as medication, the reduction is considered substantial and may contribute to managing blood pressure and preventing diabetes. Researchers are exploring if repeating this intensive oat diet periodically could offer long-term preventative benefits.

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