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Oat Diet: Lower Cholesterol in Just Two Days
1 Feb
Summary
- A two-day oat-heavy diet significantly reduced 'bad' cholesterol.
- Cholesterol levels remained lower for six weeks post-diet.
- Oat diets show promise in managing cholesterol and preventing diabetes.
A recent study indicates that a brief, two-day diet centered on oats can lead to a notable decrease in cholesterol levels. Participants adhering to this low-calorie, oat-intensive regimen saw their low-density lipoprotein (LDL), or 'bad' cholesterol, drop by 10 percent. These beneficial effects persisted for six weeks following the short dietary intervention.
This oat-based diet involved consuming boiled oatmeal with optional fruit or vegetables three times daily, consuming approximately half of usual calorie intake over the two days. While not as potent as medication, the reduction is considered substantial and may contribute to managing blood pressure and preventing diabetes. Researchers are exploring if repeating this intensive oat diet periodically could offer long-term preventative benefits.
