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Period Bleeding: 2-7 Days is Normal, Experts Say
9 Dec, 2025
Summary
- Normal period bleeding lasts two to seven days.
- A healthy menstrual cycle falls between 21 to 35 days.
- Seek medical advice for cycles shorter than 21 or longer than 35 days.
A leading embryologist and medical expert is clarifying what constitutes a healthy menstrual cycle, addressing widespread misconceptions. She explains that period bleeding typically lasting from two to seven days is perfectly normal and not a cause for concern.
According to the expert, the ideal interval between menstrual cycles is between 21 and 35 days. Deviations outside this range, such as cycles shorter than 21 days or longer than 35 days, warrant a consultation with a healthcare professional.
Disruptions to menstrual regularity can stem from various underlying health conditions. These can affect the duration, heaviness, and overall pattern of menstrual flow. The expert emphasizes seeking professional medical diagnosis over relying on social media for health advice.
