What is NHS heart age?

Heart age estimates your heart's health and your risk of heart attack or stroke, distinct from your actual age.

How can I check my heart age?

You can use the NHS heart age calculator on their website by answering questions about your health and lifestyle.

Can I reduce my risk of heart disease?

Yes, maintaining a healthy diet, staying active, avoiding smoking, and limiting alcohol can lower your heart disease risk.

Home / Health / NHS Uses Spotify Wrapped to Warn About Heart Health

NHS Uses Spotify Wrapped to Warn About Heart Health

4 Dec, 2025

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Summary

NHS linked Spotify Wrapped to heart health awareness.
A heart age calculator is available on the NHS website.
Heart age indicates risk of heart attack or stroke.

NHS Uses Spotify Wrapped to Warn About Heart Health

In a unique public health initiative, the NHS has leveraged the popularity of Spotify Wrapped to promote cardiovascular health awareness. The health service advised individuals whose 'listening age' is 68 or older to consider their 'heart age,' suggesting that music preferences might be a humorous indicator for an essential health check.

The NHS offers an online calculator for Brits aged 30-95 to estimate their heart age. This tool assesses risks by considering factors like weight, height, blood pressure, and cholesterol. While not suitable for those with pre-existing heart conditions, it provides valuable insights for others.

Understanding heart age is vital, as it correlates with the likelihood of experiencing heart attacks or strokes. Lifestyle changes such as a balanced diet, physical activity, and avoiding smoking can significantly reduce the risk of heart disease, a leading global cause of death.