What are the new U.S. dietary guidelines for protein intake?

The new U.S. guidelines suggest increasing protein intake to 1.2-1.6 grams per kilogram of body weight daily, nearly doubling previous recommendations.

Why are experts questioning the new protein recommendations by U.S. health officials?

Experts question the new recommendations, stating Americans likely consume enough protein already and that excess intake may increase fat and diabetes risks.

Do the new U.S. protein guidelines favor animal or plant-based protein sources?

The new guidelines emphasize animal sources of protein, such as red meat and whole milk, while downplaying plant-based options.

Home / Health / US Health Officials Double Protein Intake Advice

US Health Officials Double Protein Intake Advice

19 Jan

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Summary

New guidelines urge Americans to prioritize protein at every meal.
Recommendations significantly increase daily protein intake requirements.
Experts question the need, citing potential health risks like diabetes.

US Health Officials Double Protein Intake Advice

U.S. health officials have issued new dietary guidelines that strongly recommend Americans increase their protein consumption, suggesting it be prioritized at every meal. The updated guidance nearly doubles previous recommendations, advising adults to consume at least 100 grams of protein daily, with a significant portion from animal sources. This represents a notable shift from prior advice, which focused on preventing deficiency rather than optimizing intake for muscle mass or metabolic function.

However, this intensified focus on protein is met with skepticism from leading nutrition experts. They argue that most Americans already meet their protein needs and that a drastic increase, particularly favoring animal products, may not be beneficial. Concerns have been raised that consuming substantially more protein could contribute to increased body fat and a higher incidence of diabetes.