Home / Health / Neurologist Warns of Space Heater Dangers and Importance of Warming Up in Winter
Neurologist Warns of Space Heater Dangers and Importance of Warming Up in Winter
15 Nov
Summary
- Space heaters can cause fires and carbon monoxide poisoning
- Shorter daylight hours in winter can affect mood, focus, and sleep
- Stretching and warming up before winter activities is crucial to prevent injuries
On November 15, 2025, a neurologist, biostatistician, and health content creator, Dr. Bing, cautioned the public about the dangers of using space heaters and the importance of warming up before winter activities.
According to Dr. Bing, space heaters are a leading cause of winter fires, especially in poorly ventilated areas. He also warned that unvented heaters can lead to a buildup of carbon monoxide, which can deprive the brain of essential oxygen and cause serious health issues, including headaches, confusion, memory problems, and even brain injury or death.
The neurologist further explained that the shorter daylight hours in winter can lower serotonin and melatonin levels, potentially affecting mood, focus, and sleep, and contributing to seasonal affective disorder. To counter this, he recommended using a light box for 20-30 minutes in the morning, exercising regularly, and getting outside during daylight hours.
Dr. Bing emphasized the importance of stretching and warming up before any winter activity, as the cold weather can trick the brain into thinking the body is not working as hard. He warned that even simple tasks like shoveling snow can be more intense than people realize, leading to heart attacks and strokes. The neurologist advised taking a break every 15-20 minutes and stretching for at least 5-10 minutes before any winter activity.
