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Physio's Secret to Easing Neck Pain Revealed
23 Nov
Summary
- A common 'neck hump' at the base of the neck causes pain.
- A simple exercise using a double massage ball can help.
- Tech neck affects 70% of British office workers and teens.
Millions suffer from neck and shoulder pain, often attributed to a 'neck hump' at the base of the neck. This condition, located at the cervicothoracic junction, is aggravated by poor posture and excessive screen time, according to Dr. Joe Damiani, a head and neck specialist. He advocates for an exercise involving a double massage ball to improve mobility in this crucial area.
The issue, commonly known as 'tech neck,' significantly impacts daily life, with estimates suggesting it affects up to 70% of British office workers and young people. While often dismissed, this persistent pain can signal progressive damage to the cervical spine, potentially leading to more severe health problems if not addressed.
To combat tech neck, Dr. Damiani recommends a specific exercise where individuals lie down with a massage ball placed under their upper back, tucking their chin and moving their head. Regular movement breaks and ergonomic adjustments, such as elevating laptops, are also advised to mitigate discomfort and prevent long-term damage.
