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Musician Father Overcomes Postnatal Depression by Embracing Vulnerability
22 Aug
Summary
- Luke Mac struggled with postnatal depression after twins' birth
- Felt disconnected from his creative identity as a musician
- Opened up to wife, prioritized self-care to regain mental health
In August 2025, musician Luke Mac from Wodonga, Victoria, found himself in the midst of a mental health crisis after the birth of his twins. Just months earlier, Luke and his wife Renee had been thrilled to welcome their second child, but the sudden transition from one to three kids proved overwhelming for Luke.
Struggling with sleep deprivation and the mental load of caring for a young family, Luke began to lose his sense of identity, feeling disconnected from the creative side of himself that had been so integral to his life for the past decade. For months, he grappled with undiagnosed postnatal depression, hiding his emotions from his wife and feeling guilty about his struggles.
It wasn't until Luke reached a breaking point that he finally opened up to Renee, sharing his feelings through a text message. By communicating his challenges, Luke was able to prioritize self-care, returning to his music and slowly reconnecting with the parts of himself that had felt lost.
Looking ahead, Luke is determined to teach his sons the importance of emotional openness, challenging the societal stigma that often prevents men from seeking support during the transition to fatherhood. His story serves as a powerful reminder that new dads can also experience significant mental health challenges, and that seeking help is a sign of strength, not weakness.
