Can multivitamins lower blood pressure in elderly individuals, according to Mass General Brigham research?

Research suggests that long-term multivitamin use may lead to modest but significant improvements in blood pressure for older adults with poor diets.

Which specific vitamins and minerals are important for blood pressure regulation in seniors?

Potassium, magnesium, Vitamins B6, B9, B12, D, and C are crucial for regulating blood pressure and maintaining blood vessel health.

Should elderly individuals take multivitamins or focus on diet for blood pressure management?

While supplements can address deficiencies, experts often recommend prioritizing a nutrient-rich diet first, using supplements for specific, confirmed needs.

Home / Health / Elderly Multivitamins: Blood Pressure Breakthrough?

Elderly Multivitamins: Blood Pressure Breakthrough?

12 Dec

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Summary

Long-term multivitamin use may cut hypertension risk in older adults.
Deficiencies in magnesium, potassium, and certain vitamins are key.
Experts debate supplement necessity, preferring dietary intake first.

Elderly Multivitamins: Blood Pressure Breakthrough?

New research from Mass General Brigham indicates that long-term multivitamin supplementation may offer a reduction in hypertension risk and blood pressure for specific groups of older adults. The study highlights that this benefit is associated with addressing deficiencies in minerals such as magnesium and potassium, alongside vital vitamins that play a role in blood pressure regulation. This finding offers potential avenues for supporting cardiovascular health in the elderly.

The study involved approximately 8,900 women over 60, examining the impact of multivitamin-multimineral supplements on health. Researchers observed that participants with poor dietary habits at the study's outset showed modest but significant improvements in blood pressure readings. Despite these findings, some medical professionals emphasize that multivitamins are not a universal solution, advocating for dietary sources as the primary method for nutrient intake.