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Mounjaro User Shares Secrets to Eating Out and Losing 6 Stone
31 Jul
Summary
- Mounjaro user Lucy Davies has lost nearly 6 stone in a year
- She still enjoys eating out by choosing calorie-deficit meals
- Avoids white bread due to bloating, focuses on calorie counting
As of July 2025, Mounjaro user Lucy Davies has been using the weight-loss drug for nearly a year and has almost lost six stone in that time. The foodie, who creates TikTok content under the handle @insightfullucy, has revealed that she has always enjoyed going out to eat, and she has found a way to ensure she hasn't had to curtail that passion.
According to Lucy, she simply makes sure she chooses dishes that will leave her in a calorie deficit when dining out. She has shared that she still gets to enjoy the food she loves while losing weight. However, Lucy has revealed that one food has been off the menu since she started using the weight loss jabs - white bread, which has left her bloating at "another level" and she "wouldn't recommend" it.
In addition to being mindful of her calorie intake, Lucy has also emphasized the importance of calorie counting from the beginning to ensure she eats enough calories for her body to function properly. She is one of an estimated 1.5 million people now using weight loss jabs through the NHS or private clinics, while millions more are eligible.
