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5 Minutes of Movement Can Save Your Life
17 Dec
Summary
- Morning inactivity dramatically increases heart attack risk.
- Five to seven minutes of daily movement protects your heart.
- NHS recommends 150 minutes of weekly aerobic exercise.
A concerning link has been identified between inactivity upon waking and an increased risk of heart attacks, which claim over 170,000 lives annually in the UK. Dr. Sana Sadoxai highlights that the common practice of moving from bed to desk without significant physical activity contributes to inflammation and metabolic dysfunction.
Conversely, a brief morning routine of five to seven minutes involving brisk walking, stretching, or breathing exercises can activate metabolism and stabilize blood sugar levels, offering substantial heart protection. This proactive approach is vital, especially for individuals managing weight or metabolic health concerns.
The NHS emphasizes that regular exercise, including 150 minutes of moderate aerobic activity weekly, alongside a healthy diet and avoiding smoking, are key strategies to mitigate heart disease risks. Prompt medical attention, including calling 999 and potentially taking aspirin, is crucial if a heart attack is suspected.
