Monotropic Diet: Celebrity Secret for Lean Bodies?

A dietary trend, known as the monotropic diet, is gaining attention for its role in celebrity fitness. This approach involves consuming only one type of food at each meal or throughout the day, a practice reportedly embraced by public figures like Anushka Sharma and Virat Kohli. The simplicity of this diet is said to make portion control easier and naturally reduce overall calorie consumption.

According to Dr. Shubham Vatsya, a gastroenterologist, this method can contribute to quick fat loss due to its uncomplicated nature. It eliminates the need for complex calorie counting or meal planning, offering a straightforward path to a leaner physique. This focus on a single food type simplifies digestion and adherence for those seeking short-term results.

However, Dr. Vatsya strongly advises caution, noting that while the monotropic diet can offer benefits, it carries significant risks. No single food can provide all essential nutrients. Therefore, individuals following this restrictive eating pattern must diligently monitor their intake of macronutrients and micronutrients to avoid potential health complications.