Makeup Mayhem: Celebrity Reveals Acne Battle

Celebrity Mira Kapoor has candidly shared her persistent struggle with post-makeup acne. For years, she has experienced breakouts, congestion, and marks following events and photoshoots, noting that conventional makeup damages her skin barrier.

Dr. Swetha Sridhar, a dermatology expert, highlights that adult-onset acne is prevalent, especially in women over 25. She explains that pore-clogging formulas and inadequate makeup removal are key culprits, rather than makeup itself.

Dr. Sridhar recommends using non-comedogenic, fragrance-free products and practicing double-cleansing. Managing stress, maintaining a balanced diet low in refined carbohydrates, avoiding pimple-picking, and adhering to a gentle skincare routine with ingredients like salicylic acid or niacinamide are also advised.

Hormonal fluctuations, including those during the menstrual cycle, pregnancy, or perimenopause, significantly contribute to acne by increasing sebum production. Stress also plays a role by raising cortisol levels, which can indirectly boost androgen activity.

Additional triggers identified by Dr. Sridhar include poor sleep, certain medications such as steroids, and genetics. While diet may not cause acne, high-glycemic foods and some dairy products can exacerbate the issue by increasing inflammation and sebum production.

Early and tailored treatment is crucial to prevent the lasting impact of acne, such as permanent scars and hyperpigmentation. For adults, treatments often combine hormonal therapy, prescription retinoids, and gentle skincare. Untreated acne can also negatively affect self-esteem and mental health.