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Mindfulness Rewires Your Brain in 5 Minutes Daily
20 Nov, 2025
Summary
- Five minutes of contemplative practice daily scientifically proven to alter brain chemistry.
- Manotsava festival in Bengaluru aims to link mental health with wellness, not just disease.
- India faces a significant mental health treatment gap, impacting millions.
- Community support and relational methods are vital for mental well-being.
- Personal stories of resilience shared at Manotsava offered hope.
Neuroscience confirms that just five minutes of daily contemplative practice can positively alter brain chemistry. These techniques are scientifically proven to enhance mindfulness, connection, insight, and purpose. Richard Davidson's research on meditating monks reveals remarkable resilience and reduced biases, suggesting ancient Indian practices can be scientifically enhanced for societal well-being.
The Manotsava festival in Bengaluru, a celebration of the mind, aims to bridge the gap between science and society by focusing on mental health as wellness rather than solely disease. Despite 150 million Indians needing mental health interventions, a significant treatment gap persists, making initiatives like Manotsava crucial.
