Home / Health / Neha Dhupia & Expert Debunk Milk Myths
Neha Dhupia & Expert Debunk Milk Myths
13 Apr
Summary
- Milk offers protein and calcium vital for bone health.
- Digestive issues and intolerance mean milk isn't for everyone.
- Moderation is key: 200-400 ml daily is generally sufficient.
Actress Neha Dhupia recently shared her strong belief in the health benefits of milk during a podcast. She highlighted its importance for children and stated that she personally drinks milk regularly.
Dietitian Amreen Sheikh confirmed that milk is a nutrient-rich source, offering quality protein, calcium, and vitamin B12, beneficial for bone health and overall wellness. However, she cautioned that milk is not ideal for everyone, especially those with lactose intolerance or digestive sensitivities.
Sheikh recommends a daily intake of 200 to 400 ml for most adults, stressing that excessive consumption doesn't increase benefits and can add unnecessary calories. She also noted that children, teenagers, older adults, and active individuals may benefit more from milk's nutrients.
Ultimately, the expert advises individuals to listen to their bodies. If milk causes discomfort, exploring alternatives like curd, buttermilk, or fortified plant-based options is a sensible approach rather than forcing consumption.
