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Study: Most Menopause Pills Lack Proof
14 Sep
Summary
- Many menopause supplements lack scientific evidence for effectiveness.
- Less than half contained crucial bone health vitamins like D and calcium.
- Some popular ingredients, like black cohosh, may pose liver risks.
A comprehensive study by University College London (UCL) has cast doubt on the efficacy of many menopause supplements, revealing a "menopause gold rush" driven by marketing rather than science. The analysis of 201 products found that a vast majority contain ingredients with limited evidence supporting their ability to alleviate menopause symptoms. This lack of scientific backing is concerning, especially as these supplements can be costly, with monthly prices reaching up to £95.
Crucially, the research highlighted that fewer than half of the analyzed supplements contained vitamin D and calcium, which are recommended by leading menopause societies for maintaining bone health and preventing osteoporosis post-menopause. The study also identified a range of botanical ingredients, including black cohosh, noting its potential risk of liver toxicity. Scientists are now urging for more high-quality research, including clinical trials, to establish both the effectiveness and safety of these widely used products.
