Can masturbation help with menopause symptoms according to the Kinsey Institute study?

Yes, the Kinsey Institute study found that about one in ten perimenopausal women masturbate to relieve symptoms, with some reporting improvements in sleep and irritability.

What other methods do women use for menopause symptom relief?

Women commonly manage menopause symptoms through evidence-based strategies such as physical activity, diet, and stress reduction techniques.

Are there any risks associated with masturbation for menopause relief?

Generally, masturbation is considered safe, with minimal risks. Some women in the study reported worsened symptoms, but the reasons were unclear.

Home / Health / Menopause Relief: Women Turn to Masturbation

Menopause Relief: Women Turn to Masturbation

20 Nov

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Summary

One in ten perimenopausal women masturbate for symptom relief.
Study suggests masturbation can ease sleep, irritability, and vaginal pain.
Most women manage menopause with diet, exercise, and stress reduction.

Menopause Relief: Women Turn to Masturbation

A surprising revelation from a recent study suggests that about one in ten perimenopausal and menopausal women utilize masturbation as a method to find relief from their symptoms. This finding challenges societal perceptions of older women's sexuality and highlights an under-discussed aspect of menopause management.

The research indicated that masturbation can particularly help with sleep difficulties and irritability for perimenopausal women, while some menopausal women reported improvements in vaginal pain and discomfort. These findings align with prior research on the mood-boosting and pain-reducing effects of orgasm.

Despite potential benefits, established strategies like physical activity, diet, and stress reduction are still more widely adopted by women for symptom management. The study also noted that societal stigma and a lack of open discussion may create barriers for women considering or discussing masturbation with healthcare providers.

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