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Menopause & Hair Loss: Beyond Ageing?
19 Oct
Summary
- Menopause significantly impacts hair cycle and follicle response to hormones.
- Nutritional deficiencies and restrictive diets worsen menopause-related hair loss.
- Consult a doctor for blood tests instead of self-prescribing supplements.
Menopause, a significant life transition, is increasingly linked to hair fall and thinning, extending beyond common symptoms like hot flushes. Hormonal changes during this period can disrupt the hair cycle and alter the scalp environment, making follicles more susceptible.
The primary hormonal shift involves a drop in estrogen, which regulates hair growth. This can lead to visible thinning, particularly on the crown, and a wider hair parting. However, attributing all hair loss solely to hormones is a common oversimplification.
Nutrition plays a vital role, as hair is primarily composed of protein. Women experiencing menopause must ensure adequate protein intake from sources like dairy, legumes, and eggs. Aggressive dieting or missing meals can negatively impact hair growth.
While supplements seem appealing, they should only be taken after confirming deficiencies through blood tests, such as for iron or zinc. Excessive supplementation can even be harmful.
Emerging research also explores links between female pattern hair loss and metabolic health, including insulin resistance and BMI. Understanding the interplay of hormones, nutrition, and scalp health is essential for identifying the root cause of hair fall during menopause.
