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Men Shed 80 Stone Playing Football
17 Apr
Summary
- Nearly 60 men lost a combined 80 stone through a football program.
- Participants weigh in weekly and score bonus goals for weight loss.
- The program offers support through community and shared tips.
A football program in Bristol has inspired nearly 60 men to lose a combined 80 stone, transforming their health and confidence. Chris Giles, 37, exemplifies this success, having shed over seven stone since joining the Man v Fat Bristol North club last May. This program, designed for men with a BMI over 27.5, incorporates weekly weigh-ins and 28-minute football games.
Players are incentivized with 'bonus goals' for losing weight, alongside encouragement for tracking eating habits and receiving weight loss tips. Tracey Holloway, the club coach, highlights the importance of community, with WhatsApp groups facilitating check-ins, recipe sharing, and mutual support. This emphasis on accountability and belonging is crucial for sustaining progress and navigating challenges. The Man v Fat initiative extends beyond this north Bristol branch, with a rugby club also operating nearby. Nationally, the program boasts 170 football and rugby groups across the UK, engaging over 8,000 players in their unique approach to health and fitness.
