What are the concerns about melatonin use raised by Dr Sanjay Bhojraj?

Dr. Sanjay Bhojraj expressed concerns that excessive melatonin use might suppress puberty in children.

What alternative does Dr. Bhojraj recommend for sleep instead of melatonin?

Dr. Bhojraj strongly advocates for magnesium, especially magnesium glycinate or threonate, as a safer sleep aid.

Can melatonin be used for inflammation, according to Dr. Bhojraj?

Yes, Dr. Bhojraj acknowledges that melatonin has anti-inflammatory properties but still advises caution.

Home / Health / Melatonin Use Questioned by Doctor

Melatonin Use Questioned by Doctor

14 Dec

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Summary

Melatonin use raises concerns about potential puberty suppression in children.
A doctor highlights melatonin's anti-inflammatory benefits but advises caution.
Magnesium, particularly glycinate or threonate, is recommended as a safer alternative.

A functional medicine doctor and cardiologist has raised concerns regarding the popular sleep aid melatonin, suggesting it may not be as harmless as commonly perceived. He points to recent discussions about melatonin's potential to suppress puberty in children, urging caution with its use. While melatonin offers anti-inflammatory benefits, its casual or prolonged intake warrants careful consideration due to its effects as a neurotransmitter.

In contrast to melatonin, the doctor strongly endorses magnesium as a superior alternative for various health concerns, including sleep regulation, bowel health, inflammation, anxiety, and depression. He emphasizes magnesium's versatility and its more forgiving nature for consistent use by individuals. Specific forms like magnesium glycinate and magnesium threonate are particularly favored for their efficacy.