Expert Warns Against Illegal Melatonin Buys

Millions across the UK facing sleep difficulties are cautioned against acquiring melatonin through illicit means. An expert voiced concerns that such purchases, often sourced from individuals returning from the United States where it's sold as a supplement, pose significant health risks. These medications may be contaminated with substances far more dangerous than melatonin itself.

Melatonin, a natural hormone regulating sleep cycles, is a prescription-only drug in the UK. Its effectiveness is limited, offering minimal sleep improvement for most and being particularly beneficial for jet lag or insomnia in those over 55. Sleep issues like fatigue and high blood pressure affect a substantial portion of the UK adult population.