Home / Health / Food & Meds: Timing is Everything for Your Health
Food & Meds: Timing is Everything for Your Health
20 Feb
Summary
- Medication absorption varies significantly with food intake.
- Levothyroxine requires an empty stomach for proper absorption.
- NSAIDs like ibuprofen and aspirin need to be taken with food.
Dr. Kasim Ahmed, a specialist in geriatric and internal medicine, has highlighted the critical importance of meal timing when taking common medications. He explained on BBC's Morning Live that incorrect timing can lead to ineffective drug dosages or serious health issues.
Medications like levothyroxine, used for underactive thyroid, must be taken on an empty stomach. Dr. Kas noted many patients are on 'whacking doses' because food hinders absorption. Conversely, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen, as well as aspirin, are best consumed with food.
These drugs can cause stomach ulcers and other gastric problems if taken without a meal. Steroids and metformin, a common diabetes medication, also benefit from being taken with food. Metformin can cause gastrointestinal side effects on an empty stomach, and some diabetes drugs require food to counteract potential blood sugar drops.
Dr. Kas stressed that individuals, particularly during periods like Lent or Ramadan, should consult their healthcare provider about optimal medication timing. This ensures medications are absorbed correctly and safely, regardless of fasting or dietary changes.
