How did Martin Fletcher lose 10 stone?

Martin Fletcher lost 10 stone through a daily fitness program of yoga, strength training, and cardio, without injections or surgery.

DPD yoga is a fitness program combining traditional yoga with dynamic movements and strength training, created by Diamond Dallas Page.

What health issues did Martin Fletcher overcome?

Martin Fletcher overcame sleep apnoea, high blood pressure, and plantar fasciitis as a result of his weight loss.

Home / Health / Dad Sheds 10st Naturally, Rejects Weight Loss Jabs

Dad Sheds 10st Naturally, Rejects Weight Loss Jabs

18 Nov

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Summary

Martin Fletcher lost 10 stone in just over a year.
He uses daily yoga, strength training, and cardio.
His health has dramatically improved post-weight loss.

Dad Sheds 10st Naturally, Rejects Weight Loss Jabs

A 46-year-old music producer named Martin Fletcher has achieved a remarkable 10-stone weight loss in just over a year, transforming from a size 4XL and 24st 7lbs to a medium size and 14st 4lbs. Fletcher attributes his success to a disciplined daily fitness routine incorporating yoga, strength training, and cardio, entirely rejecting weight loss injections and surgery despite medical recommendations. This holistic approach has led to significant health improvements, including resolving sleep apnoea and normalizing blood pressure.

Fletcher's journey began when his weight impacted his quality of life and health, leading to conditions like sleep apnoea and plantar fasciitis. Previously, numerous attempts to lose weight had failed due to a lack of discipline and a poor routine, often involving late-night eating after gigs. This time, he committed to an intensive hour-long daily workout, which within a week showed miraculous results, including a 15-pound loss.