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Manuka Honey: Sweetener That Fights Energy Crashes
20 Nov
Summary
- Manuka honey offers steady energy release, unlike sugar's spikes.
- It contains vitamins, minerals, and antioxidants for health.
- Manuka honey possesses unique antibacterial properties from MGO.
For an accessible health improvement, consider replacing sugar in beverages with Manuka honey. Nutritional Therapist Liliana Trukawka highlights that Manuka honey offers more than just sweetness. It contains trace vitamins, minerals, and antioxidants, supporting overall well-being. Its lower glycemic index ensures a more consistent energy release, avoiding the sharp spikes and subsequent crashes associated with sugar.
Specifically, Manuka honey is recognized for its antibacterial properties and immune-boosting capabilities, largely attributed to its compound MGO (methylglyoxal). Premium Manuka honeys, like those from Melora, are rich in these beneficial elements. The article mentions ongoing Black Friday sales offering significant discounts on these products until December 2.
Consumers can enjoy Manuka honey directly or add it to drinks. Blends like Manuka & Blueberry offer a flavorful, antioxidant-rich alternative to refined sugar. While other honeys like New Zealand Clover Honey and M&S Pure Set Honey are available, customer reviews on Melora's website highly praise their Manuka Honey for taste and quality.
