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Manisha Koirala: Strength Training for Menopause
18 Oct
Summary
- Actress Manisha Koirala champions strength training during menopause.
- She advocates for women to embrace their changing bodies.
- Koirala emphasizes nutrition, rest, and self-care during this phase.
Actor Manisha Koirala has shared her upper-body workout routine, urging women to focus on strength training, nutrition, and rest during menopause. She posted a gym session video demonstrating exercises such as seated cable rows and chest presses, along with overhead dumbbell triceps extensions and bicep curls.
Koirala's message is one of empowerment, stating that menopause is a new chapter for self-care and encouraging women to work with their changing bodies. She advocates for lifting weights, eating well, and resting without guilt, reminding women that this phase is not about slowing down but about providing their bodies with necessary care and strength.
This is not the first time Koirala has shared her fitness journey; she recently posted another session combining yoga-based stretches with strength exercises. Her advocacy underscores the importance of maintaining physical strength and well-being throughout the menopausal transition.
