Breathe Easy: Doctor's Lung Health Secrets Revealed

Lung health can be significantly improved through simple daily practices focusing on movement, breathing, and gut health, according to Dr. Kunal Sood. Consistent physical activity, even 20 to 30 minutes of walking or cycling, increases lung capacity and strengthens the diaphragm. This improves the airways' ability to clear mucus and pollutants.

Furthermore, regular breathing exercises play a vital role in respiratory well-being. Techniques such as slow nasal breathing and box breathing help regulate oxygen levels, enhance lung volume, and reduce airway reactivity, particularly during physical exertion or stress. These practices contribute to better overall respiratory efficiency.

The connection between the gut microbiome and lung function, known as the gut-lung axis, is also critical. A healthy gut microbiome aids in balanced inflammation and airway resilience. Dr. Sood recommends probiotic supplements specifically designed to support this axis, thereby bolstering airway inflammation and overall respiratory health.