Home / Health / Dream Your Way Out of Depression?
Dream Your Way Out of Depression?
2 Dec
Summary
- Lucid dreaming helps people regain control and reframe distress.
- Matthew Humphreys found relief from depression using lucid dreaming.
- Scientific studies explore lucid dreaming for PTSD and insomnia.
Lucid dreaming, the phenomenon of knowing one is dreaming and sometimes directing the action, is increasingly explored for mental health benefits. Matthew Humphreys, who struggled with depression for years, discovered relief by teaching himself to lucid dream, confronting unresolved issues from his past.
Scientific research suggests lucid dreaming can be a powerful tool for addressing conditions like PTSD and severe insomnia. Studies indicate that training individuals to consciously alter their dreams leads to significant symptom reduction and improved sleep quality, potentially by reactivating areas of the brain associated with self-awareness.
Experts note that while lucid dreaming is a learnable skill, it's best pursued alongside professional support. The technique's ability to foster a sense of agency and allow for the rehearsal of new responses to distressing experiences shows promise for neuroplasticity and healing.
