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Beat Heart Disease: 6 Habits for a Healthier Heart
20 Nov
Summary
- Prioritize a diet low in sodium, refined carbs, and unhealthy fats.
- Engage in regular exercise, aiming for 150 minutes weekly.
- Monitor blood pressure, sugar, cholesterol, and weight regularly.
Heart disease poses a significant threat, being the leading cause of death in the United States. Individuals with type 2 diabetes face an elevated risk, making proactive lifestyle changes essential for heart health. Focusing on a diet rich in healthy fats while limiting sodium, refined carbohydrates, and unhealthy fats can make a substantial difference.
Regular physical activity is another cornerstone of cardiovascular wellness. Adults should strive for at least 150 minutes of moderate-intensity aerobic exercise weekly. Combining this with a nutritious diet aids in effective weight management, reducing strain on the heart.
Furthermore, consistent monitoring of vital health indicators such as blood pressure, blood sugar, cholesterol levels, and body weight is paramount. This vigilance helps in early detection and management, preventing severe complications like strokes and heart attacks.
