DASH Diet Fights Diabetes Complications

Dietary patterns play a crucial role in preventing type 2 diabetes, with recent studies pointing to specific eating habits as key. Research presented in 2025 suggests that adhering to the Mediterranean, DASH, or AHEI diets can reduce the likelihood of developing the condition. The DASH diet demonstrated the most significant risk reduction, potentially lowering the chances by up to 23%.

The benefits of the DASH diet extend beyond prevention, as it also effectively reduces the risk of serious type 2 diabetes complications. These include issues such as high blood pressure, cardiovascular disease, kidney disease, and vision problems. Experts note the diet's balanced nutrient profile helps protect vital organs affected by diabetes.

Further findings indicate that moderate consumption of coffee, around three to five cups daily, is linked to increased longevity and a lower risk of type 2 diabetes. Similarly, a diet abundant in fruits, vegetables, and nuts, rich in phytosterols, shows promise in preventing both diabetes and heart disease by improving insulin activity and reducing inflammation.