What are the main causes of high cholesterol according to the NHS?

The NHS states high cholesterol is primarily caused by consuming fatty foods, lack of exercise, being overweight, smoking, and alcohol consumption, though family history can also be a factor.

How does exercise help reduce cholesterol levels?

When you exercise, HDL cholesterol is released, which sweeps up fatty plaque in blood vessels and transports it to the liver for disposal.

Can high cholesterol be detected without symptoms?

Yes, high cholesterol usually has no symptoms and can only be identified through a blood test.

Home / Health / Lower Cholesterol Naturally: Expert Tips Revealed

Lower Cholesterol Naturally: Expert Tips Revealed

12 Dec, 2025

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Summary

Lifestyle changes are key to managing cholesterol levels.
Exercise helps clear fatty plaque from blood vessels.
High cholesterol often has no symptoms, detected by tests.

Lower Cholesterol Naturally: Expert Tips Revealed

Reduce your cholesterol naturally with expert-backed lifestyle adjustments. A prominent doctor has shared insights into managing cholesterol levels, offering alternatives to statin medication for those concerned about side effects. The focus is on integrating more physical activity and adopting a balanced diet, which are identified as primary drivers for high cholesterol by the NHS.

Engaging in regular exercise is highlighted as particularly beneficial. When you move more, your body releases HDL cholesterol, which actively sweeps away fatty plaque buildup within your arteries. This process aids in transporting the deposits to the liver, facilitating their removal from the system and promoting better cardiovascular health.

It's crucial to understand that high cholesterol often goes unnoticed as it typically does not exhibit symptoms. The only definitive method for detection is a medical blood test. Proactive management through diet and exercise can significantly impact your heart health and reduce the risk of associated complications.