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Lower Cholesterol Naturally: Expert Tips Revealed
12 Dec
Summary
- Lifestyle changes are key to managing cholesterol levels.
- Exercise helps clear fatty plaque from blood vessels.
- High cholesterol often has no symptoms, detected by tests.
Reduce your cholesterol naturally with expert-backed lifestyle adjustments. A prominent doctor has shared insights into managing cholesterol levels, offering alternatives to statin medication for those concerned about side effects. The focus is on integrating more physical activity and adopting a balanced diet, which are identified as primary drivers for high cholesterol by the NHS.
Engaging in regular exercise is highlighted as particularly beneficial. When you move more, your body releases HDL cholesterol, which actively sweeps away fatty plaque buildup within your arteries. This process aids in transporting the deposits to the liver, facilitating their removal from the system and promoting better cardiovascular health.
It's crucial to understand that high cholesterol often goes unnoticed as it typically does not exhibit symptoms. The only definitive method for detection is a medical blood test. Proactive management through diet and exercise can significantly impact your heart health and reduce the risk of associated complications.
