Low Ferritin: The Hidden Cause of Fatigue for Indian Women

Low ferritin levels can mimic anemia, causing symptoms like fatigue, hair loss, and breathlessness despite normal hemoglobin counts. Health expert Thapar emphasizes that ferritin should ideally be above 100, or at least 70. When levels drop significantly, the body signals distress, often leading to undiagnosed conditions. This is a widespread issue, particularly in India, where an estimated 57% of women suffer from some degree of iron deficiency.

Thapar highlights that identifying this deficiency is straightforward, requiring only a basic blood test that assesses both hemoglobin and ferritin. She encourages women to proactively undergo this test to gain a comprehensive understanding of their iron status. The message is a powerful call for women to prioritize their well-being, moving beyond mere survival towards a state of thriving.