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No Detox Needed: Your Liver Works 24/7, Experts Confirm
19 Apr
Summary
- 38.9% of Indian adults may have fatty liver disease.
- No external detox methods work; the liver detoxifies continuously.
- No alcohol consumption is safe, starting from the first drink.
A recent study indicates that a concerning 38.9% of Indian adults might be affected by fatty liver disease, with a notable percentage already exhibiting signs of liver fibrosis, an early stage of severe liver damage. Hepatologists stress that the liver possesses its own continuous detoxification processes, making all commercial 'liver detox' products and juice cleanses unnecessary and potentially harmful. The expert also debunks the myth of 'moderate drinking' being safe, asserting that liver harm commences with the very first alcoholic beverage.
Conversely, certain lifestyle choices actively protect the liver. Coffee consumption, even decaffeinated, is linked to reduced risks of fibrosis, cirrhosis, and liver cancer. Weight loss, achieved through diet and exercise, is a primary therapy for fatty liver, capable of reversing early fibrosis. Sugar-sweetened beverages, however, are identified as major contributors to fatty liver disease due to their high fructose content. Vaccination for hepatitis B and screening for hepatitis B and C are also crucial preventive measures.
