Tired Legs? Doctor Reveals Simple Exercises for Relief

Many individuals experience leg fatigue and a sensation of heaviness, particularly at the end of long workdays or commutes. This discomfort can stem from issues within the muscular and cardiovascular systems, with weak muscles or poor circulation being common causes. When blood circulation is compromised, it can lead to pooling in the lower limbs, resulting in discomfort and a feeling of being weighed down.

To address these common complaints, a vascular surgeon has shared effective exercises. These simple movements are designed to improve blood flow and alleviate leg strain. They are particularly beneficial for those who spend extended periods sitting at a desk, a contributing factor to circulatory issues in the legs.

The recommended exercises include calf raises, which involve rising onto the toes to promote blood return to the heart, and ankle pumps, which mimic pressing a pedal to circulate blood. These exercises are advised to be performed multiple times a day to effectively counter the negative effects of prolonged sitting and improve overall leg comfort.