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Kriti Sanon's Secret: Mobility is Key to Fitness
14 Mar
Summary
- Mobility training enhances joint function and body coordination.
- Regular mobility exercises reduce stiffness and discomfort effectively.
- Improved mobility aids in injury prevention and balance with age.
Actress Kriti Sanon's fitness regimen incorporates significant mobility and strength training throughout her week. Her trainer, Karan Sawhney, recently showcased her dedication to core, abs, and glutes exercises, underscoring the value of endurance.
Dr. Supriya Patil explains that mobility training is fundamental to movement, enabling the body to operate freely, efficiently, and safely. Unlike simple stretching, it actively trains joints through their full range, blending flexibility, strength, and control for better performance and lasting health.
