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Kiwi's Gut-Boosting Superpowers: 7 Reasons to Add This Fruit to Your Diet
25 Aug
Summary
- Kiwi packed with antioxidants, vitamins, minerals, and fiber
- Aids digestion, reduces heart disease risk, boosts immunity
- Gastroenterologist shares 7 gut health benefits of kiwi
Kiwis are a superfruit that offer a wealth of health benefits. According to a recent post by board-certified gastroenterologist Dr. Saurabh Sethi, adding kiwis to your diet can provide a range of gut-boosting advantages.
Kiwis are rich in fiber, vitamins, and the actinidin enzyme, which help regulate blood pressure, cholesterol, and improve skin and eye health. The fruit's unique combination of soluble and insoluble fibers, along with actinidin, make it a "digestive powerhouse" that can naturally relieve constipation and support a healthy gut microbiome.
For those with irritable bowel syndrome (IBS), kiwis are a low-FODMAP food that are less likely to trigger bloating, pain, or gas. The actinidin enzyme in kiwis also aids in breaking down proteins, potentially reducing feelings of bloat after heavy meals.
Beyond gut health, kiwis are also packed with immune-boosting vitamin C and antioxidants that can fight inflammation. Eating just two kiwis per day has been shown to significantly reduce constipation symptoms within a few weeks, outperforming fiber supplements.
