Holiday Cheer Hides Kids' Mental Health Struggles

While the holidays are typically joyful, they can present significant mental health challenges for children and teens. An increase in depression and anxiety is commonly observed during this period, according to clinical therapist Sara Loftin.

Subtle indicators of distress in young people may manifest as altered eating or sleeping patterns, coupled with physical complaints like headaches and stomach aches. Emotional volatility, increased clinginess, or developmental regressions can also signal underlying struggles.

Contributing factors to these mental health challenges often include financial strain, exposure to substance abuse, and adverse home environments. Loftin advises parents to prepare children for holiday events, allow them to express their feelings, and offer choices to foster a sense of control.