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Bitter Melon: Your Health's Secret Weapon?
25 Nov
Summary
- Karela may help manage type 2 diabetes according to one study.
- Rich in vitamins and minerals, it supports skin health.
- Bitter melon aids metabolism, potentially assisting weight loss.
Karela, commonly known as bitter melon, is a nutrient-dense fruit packed with vitamins A, C, E, and various B vitamins, alongside essential minerals. While its bitter taste is an acquired preference, its health advantages are substantial.
Research indicates that karela may contribute to managing type 2 diabetes, as suggested by a 2017 study. Its antioxidant properties are also beneficial for skin health, promoting healing and vitality. For those aiming to lose weight, bitter melon has shown promise in improving metabolism, particularly for individuals on high-fat diets, according to a 2022 study.
Despite its numerous benefits, moderation is advised. Overconsumption can lead to digestive issues like upset stomach, diarrhea, and pain. However, for those who can tolerate its distinct flavor, karela offers a safe and effective way to enhance overall well-being.
