How does Julia approach challenges after her cancer diagnosis?

Julia focuses on finding confidence and wisdom in her fifties, actively seeking small wins and unexpected moments of joy during difficult periods, and has shifted her mindset to look for good things.

What health changes has Julia made to boost her wellbeing?

Julia is focused on making small, incremental changes and habits, including eating healthily, removing sweets, drinking bone broth for breakfast, and abstaining from alcohol.

What is Julia's involvement with environmental causes?

Julia is passionate about whales and marine life, has worked on environmental series, patronizes the Whale and Dolphin Conservation (WDC), and is involved with the Big Give's Earth Raise 2026 campaign.

Home / Health / Julia's Fivey Fifties: Cancer Survivor's Wisdom

Julia's Fivey Fifties: Cancer Survivor's Wisdom

27 Apr

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Summary

Julia, 55, finds confidence and wisdom in her fifties.
She actively seeks small wins and unexpected joy during hard times.
She prioritizes healthy eating and has given up alcohol.

Julia's Fivey Fifties: Cancer Survivor's Wisdom

Julia, 55, finds newfound confidence and wisdom in her fifties, appreciating her ability to handle life's challenges with greater insight. This perspective has been crucial as she has navigated significant health issues, including a breast cancer diagnosis in 2021, for which she underwent a double mastectomy. She shared on Instagram that during tough times, she focuses on "small wins" and "tiny moments of unexpected joy."

Recently, a preventative MRI scan revealed a small, benign brain cyst, which she notes is "nothing to worry about." Julia, a mother of three, is committed to boosting her wellbeing through small, consistent habits. This includes removing sweets from her home and drinking bone broth for breakfast.