Home / Health / J.Lo: Weights Over Cardio for Agelessness
J.Lo: Weights Over Cardio for Agelessness
28 Feb
Summary
- Muscle burns more calories at rest than fat.
- Muscle mass helps protect joints and improve balance.
- Lifting weights is crucial for metabolism after 50.
Jennifer Lopez, 56, advocates for prioritizing weightlifting over excessive cardio to maintain fitness and a youthful appearance with age. She highlights that muscle tissue is metabolically active, burning more calories at rest and aiding in fat loss when combined with proper nutrition.
Experts explain that muscle mass gradually declines after age 30, accelerating after 50 due to hormonal changes and aging, a condition known as sarcopenia. Maintaining muscle is crucial for protecting joints, improving balance, and reducing fall risks, thereby preserving independence and functional strength.
Reduced muscle mass slows metabolism, contributing to unexplained weight gain and fatigue. Strength training supports better posture, a firmer appearance, and stable energy levels. Lifting weights is presented as a powerful tool for protecting metabolism, strength, and long-term health, particularly for women post-menopause.
