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Janhvi Kapoor: Subtle Signs You Might Need to Quit Drinking
2 May
Summary
- Kapoor noted subtle cues like physical reactions or smells signal a need to reassess alcohol.
- She described a personal 'ick' feeling from hangovers and familiar addiction-related smells.
- Experts explain dependence can develop quietly when social situations feel incomplete without alcohol.
Janhvi Kapoor recently discussed subtle signals that might indicate a need to reassess one's relationship with alcohol. During a podcast appearance, Kapoor mentioned that the realization may not always be dramatic but can stem from personal physical reactions or even familiar smells associated with past struggles.
She elaborated on her own experience, stating she wasn't abusing alcohol but drank frequently, particularly after a traumatic event. Kapoor found herself disliking the physical feeling of hangovers and was unsettled by a smell on herself that reminded her of someone with an addiction.
Psychiatry experts note that social drinking can start as a bonding tool, reducing social anxiety. However, dependence can develop quietly when alcohol becomes linked to confidence or comfort, making social situations feel incomplete without it.
Quitting alcohol can lead to significant benefits, including improved mental clarity, better sleep, reduced anxiety, and enhanced mood. Additionally, individuals may find it easier to manage weight, experience a sense of achievement, and gain increased self-control and a fresh perspective on their drinking habits.
